Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B9 per one kilogram.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1.3 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1.6 times more Fat and 2.7 times more Saturated Fat than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.