Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	10%	17%	73%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	51.5% 1492kcal	53% 1532kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	9.65% 3.1g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 284g	234% 304g	130g per day for Men 19-50 years
Sugars	97% 70g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.55g	g per day for Men 19-50 years
Sucrose	NA	% 118g	g per day for Men 19-50 years
Fiber	86.7% 33g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	72% 40.3g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	NA	305% 2746μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.74mg	354% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	306% 3.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	447% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	147% 587μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	98% 976mg	102% 1024mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	602% 48mg	514% 41mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	NA	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1425mg	173% 1211mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	NA	121% 66.7μg	55μg per day for Men 19-50 years
Sodium	148% 2219mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	83% 9.13mg	62% 6.83mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 14 ounces.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.3 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.6 times more Fat and 2.7 times more Saturated Fat than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.