Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	127% 3680kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	47.7% 46.3g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.93g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	590% 767g	130g per day for Men 19-50 years
Sugars	414% 300g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 293g	NA	g per day for Men 19-50 years
Fiber	189% 72g	218% 83g	38g per day for Men 19-50 years
Protein	164% 92g	154% 86.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	578% 5200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	608% 7.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	698% 9.07mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	667% 107mg	763% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	754% 9.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1280μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	226% 2260mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1028% 82.2mg	1098% 87.8mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	977% 22.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	424% 2970mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	125% 4240mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	287% 158μg	NA	55μg per day for Men 19-50 years
Sodium	337% 5060mg	303% 4540mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	1.7% 62.8g	1.8% 66.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1.2 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of macro-nutrients per 1 kg
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.