Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Weight per 500 calories

• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: 136g
• Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	3.76% 1.2g	32g per day for Men 19-50 years
Omega 3	4.33% 0.069g	NA	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	80.6% 105g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	54.4% 39.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.34% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	25.7% 9.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	78.5% 707μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.82% 1.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	3.83% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	30.7% 307mg	33% 332mg	1000mg per day for Men 19-50 years
Copper	35.5% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	28.5% 120mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.6% 404mg	57.4% 402mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	39% 21.5μg	NA	55μg per day for Men 19-50 years
Sodium	46% 688mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.24% 9.04g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.2 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of macro-nutrients per 500 kcal
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.