Comparing Nutrients in 1 kilogram Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	140% 4050kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	28.4% 9.1g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	53.8% 0.86g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	671% 872g	576% 749g	130g per day for Men 19-50 years
Sugars	603% 437g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	268% 102g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	399% 3590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1103% 13.2mg	600% 7.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1153% 15mg	631% 8.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1102% 176mg	611% 98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1357% 17.6mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	883% 3530μg	1843% 7370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2204% 53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	207% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	70% 700mg	242% 2420mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1984% 159mg	3738% 299mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	1674% 38.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	740% 5180mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	129% 4380mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	356% 5340mg	243% 3650mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	702% 77.2mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 8.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 28.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 3.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 1.5 times more Fat, 10.8 times more Omega 3, 8.7 times more Omega 6, 2.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6