Comparing Nutrients in 5 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	19.8% 574kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	7.47% 7.24g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	81.7% 106g	130g per day for Men 19-50 years
Sugars	85.4% 62g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	38% 14.5g	38g per day for Men 19-50 years
Protein	8.45% 4.73g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	209% 1877μg	56.5% 509μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	89.4% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	86.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	261% 1045μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	312% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	29.4% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	9.92% 99mg	34.3% 343mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	237% 5.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	105% 734mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	34.5% 517mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.15% 5.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 28.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Fat, 10.8 times more Omega 3, 8.7 times more Omega 6, 2.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6