Comparing Nutrients in 14 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	55.4% 1607kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	5.25% 0.89g	45.6% 7.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	229% 297g	130g per day for Men 19-50 years
Sugars	239% 173g	89.5% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	107% 40.5g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	87.7% 49g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	584% 5255μg	158% 1425μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	438% 5.25mg	238% 2.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	250% 3.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	243% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	539% 7mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1401μg	731% 2925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	875% 21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	82.3% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	27.8% 278mg	96% 960mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	787% 63mg	1483% 119mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	664% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	294% 2056mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	51% 1738mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	97% 1449mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	279% 30.6mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 28.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Fat, 10.8 times more Omega 3, 8.7 times more Omega 6, 2.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6