Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 9.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 30.8 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 17 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 15 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Selenium per 500 calories.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 9.5 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 500 calories.