Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	137% 3970kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	80.6% 26g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	677% 880g	130g per day for Men 19-50 years
Sugars	595% 432g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	29% 11g	71% 27g	38g per day for Men 19-50 years
Protein	74% 41.5g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	862% 7760μg	1090% 9810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	3736% 45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1138% 15mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1077% 172mg	1315% 210mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1323% 17mg	1467% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	863% 3450μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2154% 51.7μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	230% 1380IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	17% 170mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	776% 62mg	2425% 194mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	158% 87μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	356% 5340mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	542% 59.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Corn Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 kg of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Corn Flakes:

• 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Corn Flakes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Corn Flakes:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2.2 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 29.8 times more Zinc than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 3.1 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Corn Flakes contain similar levels of Sodium per one kilogram.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 3.8 times more Fat, 11.4 times more Saturated Fat and 5.5 times more Sugars than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.