Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Corn Flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Corn Flakes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Corn Flakes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.2 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 29.8 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.1 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Corn Flakes contain similar levels of Sodium per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.8 times more Fat, 11.4 times more Saturated Fat and 5.5 times more Sugars than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.