Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Energy	129% 3740kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	NA	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	NA	87% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 790g	601% 781g	130g per day for Men 19-50 years
Sugars	347% 252g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	166% 63g	229% 87g	38g per day for Men 19-50 years
Protein	163% 91g	201% 112g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	393% 3540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1142% 13.7mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1192% 15.5mg	646% 8.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1139% 182mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1408% 18.3mg	677% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3295% 13180μg	1815% 7260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Calcium	387% 3870mg	210% 2100mg	1000mg per day for Men 19-50 years
Copper	NA	510% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2903% 232mg	3688% 295mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	557% 3900mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	106% 3590mg	3400mg per day for Men 19-50 years
Selenium	NA	115% 63μg	55μg per day for Men 19-50 years
Sodium	309% 4630mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	1253% 138mg	649% 71.4mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 177 times more Vitamin A, 120 times more Vitamin C and 5.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1.8 times more Calcium, 1.3 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.