Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 174.7 times more Vitamin A, 118.4 times more Vitamin C and 5.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.9 times more Calcium, 1.4 times more Sodium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.3 times more Iron and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.