Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 2 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and 43.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 3.4 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 7.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 5.5 times more Calcium and 116.7 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 2 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1.5 times more Carbohydrate and 4.1 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per one kilogram.