Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	78.6% 2280kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	252% 80.7g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	63.2% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 579g	237% 308g	130g per day for Men 19-50 years
Sugars	24% 17.5g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	974% 370g	37% 14g	38g per day for Men 19-50 years
Protein	350% 196g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	53% 8.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	128% 1280mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	4209% 38mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1733% 139mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	1188% 4990mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	1668% 38.4mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1049% 7340mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	448% 15240mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	260% 143μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	234% 3510mg	1500mg per day for Men 19-50 years
Zinc	619% 68mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.81% 30g	17% 629g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Desserts, apple crisp, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Desserts, apple crisp, prepared-from-recipe:

• 1 kilogram of Cocoa, dry powder, unsweetened has 3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 1.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Cocoa, dry powder, unsweetened as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Desserts, apple crisp, prepared-from-recipe:

• 1 kilogram of Cocoa, dry powder, unsweetened has 3.7 times more Calcium, 53.4 times more Copper, 16.9 times more Iron, 62.4 times more Magnesium, 29.5 times more Manganese, 26.2 times more Phosphorus, 19.5 times more Potassium, 4.1 times more Selenium and 37.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 16.7 times more Sodium than Cocoa, dry powder, unsweetened.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, unsweetened has 1.4 times more Energy, 4 times more Fat, 11.8 times more Saturated Fat, 1.9 times more Carbohydrate, 26.4 times more Fiber and 11.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Cocoa, dry powder, unsweetened.
• 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3