Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipe VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	55.5% 1610kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	135% 131g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	243% 77.6g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	448% 583g	130g per day for Men 19-50 years
Sugars	271% 197g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	784% 298g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.46mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	35% 350mg	111% 1110mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	4008% 36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	1940% 155mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	1625% 37.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	1040% 7280mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	579% 63.7mg	11mg per day for Men 19-50 years
Water	17% 629g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Desserts, apple crisp, prepared-from-recipe as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 18.5 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 3.2 times more Calcium, 50.8 times more Copper, 18.9 times more Iron, 59.5 times more Magnesium, 28.7 times more Manganese, 26 times more Phosphorus, 32.2 times more Potassium, 3.8 times more Selenium and 35.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Omega 3, 2.6 times more Omega 6 and 11.2 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 1.4 times more Energy, 3.8 times more Fat, 11.3 times more Saturated Fat, 1.9 times more Carbohydrate, 21.3 times more Fiber and 10.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3