Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is above average in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Desserts, apple crisp, prepared-from-recipe
4%
19%
77%
Cocoa, dry powder, unsweetened, processed with alkali
Desserts, Apple Crisp, Prepared-from-recipe VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Desserts, apple crisp, prepared-from-recipe have 25.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.3 times more Calcium, 37.2 times more Copper, 13.9 times more Iron, 43.5 times more Magnesium, 21 times more Manganese, 19 times more Phosphorus, 23.5 times more Potassium, 2.8 times more Selenium and 25.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Omega 3, 3.5 times more Omega 6 and 15.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.8 times more Fat, 8.3 times more Saturated Fat, 1.4 times more Carbohydrate, 15.6 times more Fiber and 7.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6