Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Cocoa, dry powder, unsweetened, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 7 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Desserts, apple crisp, prepared-from-recipe as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 18.5 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 7 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 3.2 times more Calcium, 50.8 times more Copper, 18.9 times more Iron, 59.5 times more Magnesium, 28.7 times more Manganese, 26 times more Phosphorus, 32.2 times more Potassium, 3.8 times more Selenium and 35.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Omega 3, 2.6 times more Omega 6 and 11.2 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 7 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Energy, 3.8 times more Fat, 11.3 times more Saturated Fat, 1.9 times more Carbohydrate, 21.3 times more Fiber and 10.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3