Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened VS Desserts, apple crisp, prepared-from-recipe

Weight per 300 calories

• Cocoa, dry powder, unsweetened: 132g
• Desserts, apple crisp, prepared-from-recipe: 186g

Cocoa, dry powder, unsweetened has 1.4 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has above average energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.04% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	128% 48.7g	6.86% 2.6g	38g per day for Men 19-50 years
Protein	46% 25.8g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.55% 0.1mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	9.85% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.33mg	3.43% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.73% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	7.45% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.88% 0.13mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.74% 3.3μg	6.37% 7.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	17% 168mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	156% 657mg	3.55% 15mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	7.45% 52mg	700mg per day for Men 19-50 years
Potassium	59% 2005mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	34.2% 19μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	1.84% 27.6mg	43.6% 654mg	1500mg per day for Men 19-50 years
Zinc	81.5% 8.96mg	3.05% 0.34mg	11mg per day for Men 19-50 years
Water	0.11% 3.95g	3.17% 117g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Unsweetened VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Desserts, apple crisp, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Desserts, apple crisp, prepared-from-recipe:

• 300 calories of Cocoa, dry powder, unsweetened have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened.
• 300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin K
• 300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cocoa, dry powder, unsweetened as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Desserts, apple crisp, prepared-from-recipe:

• 300 calories of Cocoa, dry powder, unsweetened have 2.6 times more Calcium, 37.7 times more Copper, 11.9 times more Iron, 44 times more Magnesium, 20.8 times more Manganese, 18.5 times more Phosphorus, 13.8 times more Potassium, 2.9 times more Selenium and 26.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 23.7 times more Sodium than Cocoa, dry powder, unsweetened.
• 300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, unsweetened have 2.8 times more Fat, 8.3 times more Saturated Fat, 1.3 times more Carbohydrate, 18.7 times more Fiber and 7.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Omega 3, 3.5 times more Omega 6 and 15.9 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein