Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	78.6% 2280kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	252% 80.7g	39.5% 12.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	445% 579g	177% 230g	130g per day for Men 19-50 years
Sugars	24% 17.5g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 155g	g per day for Men 19-50 years
Fiber	974% 370g	0% 0g	38g per day for Men 19-50 years
Protein	350% 196g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	128% 1280mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	4209% 38mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1733% 139mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	1188% 4990mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1668% 38.4mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1049% 7340mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	448% 15240mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	260% 143μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	101% 1520mg	1500mg per day for Men 19-50 years
Zinc	619% 68mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Puddings, chocolate, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Puddings, chocolate, ready-to-eat:

• 1 kilogram of Cocoa, dry powder, unsweetened has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.8 times more Vitamin B3, 6.6 times more Vitamin B6, 10.7 times more Vitamin B9 and 4.2 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• While 1 kg of Puddings, chocolate, ready-to-eat contains more Vitamin B12 and 3.1 times more Vitamin E than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Cocoa, dry powder, unsweetened as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Puddings, chocolate, ready-to-eat:

• 1 kilogram of Cocoa, dry powder, unsweetened has 2.5 times more Calcium, 41.2 times more Copper, 10.9 times more Iron, 27.7 times more Magnesium, 32.5 times more Manganese, 13.1 times more Phosphorus, 8.3 times more Potassium, more Selenium and 20 times more Zinc than Puddings, chocolate, ready-to-eat.
• While 1 kg of Puddings, chocolate, ready-to-eat contains 7.2 times more Sodium than Cocoa, dry powder, unsweetened.
• 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, unsweetened has 1.6 times more Energy, 3 times more Fat, 6.4 times more Saturated Fat, 4.3 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and 9.4 times more Protein than Puddings, chocolate, ready-to-eat.
• While 1 kg of Puddings, chocolate, ready-to-eat contains 9.8 times more Sugars than Cocoa, dry powder, unsweetened.
• 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
• Both Cocoa, dry powder, unsweetened as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 in one kilogram.