Comparing Nutrients in 1 kilogram Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	49% 1420kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	135% 131g	97g per day for Men 19-50 years
Saturated Fat	39.5% 12.6g	243% 77.6g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	448% 583g	130g per day for Men 19-50 years
Sugars	237% 172g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 155g	NA	g per day for Men 19-50 years
Fiber	0% 0g	784% 298g	38g per day for Men 19-50 years
Protein	37.3% 21g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.4% 0.72mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	51% 510mg	111% 1110mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	4008% 36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	1940% 155mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	1625% 37.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	1040% 7280mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	101% 1520mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	579% 63.7mg	11mg per day for Men 19-50 years
Water	18.8% 695g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Puddings, chocolate, ready-to-eat has more Vitamin B12 and 3.1 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 19.5 times more Vitamin B3, 6.6 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin E
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Puddings, chocolate, ready-to-eat has 8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 2.2 times more Calcium, 39.2 times more Copper, 12.2 times more Iron, 26.4 times more Magnesium, 31.7 times more Manganese, 13 times more Phosphorus, 13.6 times more Potassium, more Selenium and 18.7 times more Zinc than Puddings, chocolate, ready-to-eat.
• 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, ready-to-eat has 9.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 1.5 times more Energy, 2.8 times more Fat, 6.1 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Puddings, chocolate, ready-to-eat.
• 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in one kilogram.