Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	19.4% 564kcal	30% 873kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	96% 30.8g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	178% 231g	130g per day for Men 19-50 years
Sugars	94% 68g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 61.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	311% 118g	38g per day for Men 19-50 years
Protein	15% 8.3g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	140% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.05% 0.49mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	20.2% 202mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	1591% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	770% 61.6mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	450% 1889mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	645% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	293% 9958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	40.2% 603mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	230% 25.3mg	11mg per day for Men 19-50 years
Water	7.45% 276g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 14 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B12 and 3.1 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
• While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 19.5 times more Vitamin B3, 6.6 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin E
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 14 ounces of Puddings, chocolate, ready-to-eat have 8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.2 times more Calcium, 39.2 times more Copper, 12.2 times more Iron, 26.4 times more Magnesium, 31.7 times more Manganese, 13 times more Phosphorus, 13.6 times more Potassium, more Selenium and 18.7 times more Zinc than Puddings, chocolate, ready-to-eat.
• 14 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, chocolate, ready-to-eat have 9.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.5 times more Energy, 2.8 times more Fat, 6.1 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Puddings, chocolate, ready-to-eat.
• 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 14 ounces.