Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, processed with alkali

Weight per 500 calories

• Puddings, chocolate, ready-to-eat: 352g
• Cocoa, dry powder, unsweetened, processed with alkali: 227g

Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is above average in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Cocoa, dry powder, unsweetened, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	1.2% 3.52mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	102% 133g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 54.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	178% 67.7g	38g per day for Men 19-50 years
Protein	13% 7.36g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	5.48% 49.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.04% 0.085mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	80.4% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.88% 0.063mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	18% 72.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.17% 1.06mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	4.55% 5.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	18% 180mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	911% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63.4mg	258% 1082mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	236% 1655mg	700mg per day for Men 19-50 years
Potassium	19% 648mg	168% 5702mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	2.88% 43mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	6.6% 245g	0.17% 6.14g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Cocoa, dry powder, unsweetened, processed with alkali?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 500 calories of Puddings, chocolate, ready-to-eat have 1.5 times more Vitamin B5 and more Vitamin B12 than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• 500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 500 calories of Puddings, chocolate, ready-to-eat have 12.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Calcium, 25.3 times more Copper, 7.9 times more Iron, 17.1 times more Magnesium, 20.4 times more Manganese, 8.4 times more Phosphorus, 8.8 times more Potassium, more Selenium and 12.1 times more Zinc than Puddings, chocolate, ready-to-eat.
• 500 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat have 15.1 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.8 times more Fat, 4 times more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 5.6 times more Protein than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.