Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Puddings, chocolate, dry mix, instant
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Puddings, chocolate, dry mix, instant
132g
Puddings, chocolate, dry mix, instant have 1.7 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Puddings, chocolate, dry mix, instant?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, dry mix, instant:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 18.9 times more Vitamin B1, 14.4 times more Vitamin B2, 17.6 times more Vitamin B3, 17.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 18.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, dry mix, instant:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 15.9 times more Calcium, 17.5 times more Copper, 20.7 times more Iron, 18.2 times more Magnesium, 17.5 times more Manganese, 17.4 times more Phosphorus, 18.3 times more Potassium, 9.1 times more Selenium and 17.7 times more Zinc than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 54.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 11.8 times more Fat, 16.2 times more Saturated Fat, 14.2 times more Fiber and 13.5 times more Protein than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 22.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.