Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Puddings, chocolate, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 14 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, dry mix, instant:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 11 times more Vitamin B1, 8.4 times more Vitamin B2, 10.3 times more Vitamin B3, 10.2 times more Vitamin B5, 9.8 times more Vitamin B6, 10.7 times more Vitamin B9 and 1.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, dry mix, instant:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 9.3 times more Calcium, 10.2 times more Copper, 12 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 10.6 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 14 oz of Puddings, chocolate, dry mix, instant contain 93.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 6.9 times more Fat, 9.4 times more Saturated Fat, 1.3 times more Omega 6, 8.3 times more Fiber and 7.9 times more Protein than Puddings, chocolate, dry mix, instant.
- While 14 oz of Puddings, chocolate, dry mix, instant contain 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate and 38.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 14 ounces of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6