Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Desserts, apple crisp, prepared-from-recipe
311g
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has above average energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Desserts, apple crisp, prepared-from-recipe?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin K
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.3 times more Calcium, 37.2 times more Copper, 13.9 times more Iron, 43.5 times more Magnesium, 21 times more Manganese, 19 times more Phosphorus, 23.5 times more Potassium, 2.8 times more Selenium and 25.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 25.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.8 times more Fat, 8.3 times more Saturated Fat, 1.4 times more Carbohydrate, 15.6 times more Fiber and 7.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Omega 3, 3.5 times more Omega 6 and 15.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein