Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkali VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	34.4% 998kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	61.3% 59.4g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	110% 35g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	108% 140g	130g per day for Men 19-50 years
Sugars	11% 8g	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	356% 135g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	147% 82g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	50.3% 503mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	1818% 16.4mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	737% 17mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	472% 3302mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	335% 11381mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Desserts, apple crisp, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 3.2 times more Calcium, 50.8 times more Copper, 18.9 times more Iron, 59.5 times more Magnesium, 28.7 times more Manganese, 26 times more Phosphorus, 32.2 times more Potassium, 3.8 times more Selenium and 35.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 18.5 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Energy, 3.8 times more Fat, 11.3 times more Saturated Fat, 1.9 times more Carbohydrate, 21.3 times more Fiber and 10.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains more Omega 3, 2.6 times more Omega 6 and 11.2 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3