Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Energy	154% 4460kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	27.3% 8.75g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	87.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	624% 811g	130g per day for Men 19-50 years
Sugars	321% 233g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	111% 42g	38g per day for Men 19-50 years
Protein	123% 69g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Calcium	43% 430mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	126% 4280mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	273% 30mg	11mg per day for Men 19-50 years
Water	1.05% 39g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes) per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
• While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 2.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 3.9 times more Calcium, 1.8 times more Iron and 4.7 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
• While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 2.8 times more Copper, 7.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 3.2 times more Fat, 4 times more Saturated Fat, 6.4 times more Omega 3 and 26.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 3.8 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3