Comparing Nutrients in 7 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Energy	30.5% 885kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	28.2% 27.4g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	124% 161g	130g per day for Men 19-50 years
Sugars	63.8% 46.2g	2.4% 1.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	22% 8.33g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	102% 714mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	25% 849mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes) per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
• While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.9 times more Calcium, 1.8 times more Iron and 4.7 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
• While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Copper, 7.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Fat, 4 times more Saturated Fat, 6.4 times more Omega 3 and 26.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.8 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per seven ounces.
• 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3