Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.9 times more Calcium, 1.8 times more Iron and 4.7 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Copper, 7.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Fat, 4 times more Saturated Fat, 6.4 times more Omega 3 and 26.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.8 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3