Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Energy	21.8% 632kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.6g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	3.88% 1.24g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	15% 2.5g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	88.4% 115g	130g per day for Men 19-50 years
Sugars	45.6% 33g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.5% 0.46mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	11.7% 1.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.7% 3.9mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	31.7% 475mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	0.22% 8.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Rice cake, cracker (include hain mini rice cakes) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):

• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
• While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):

• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.9 times more Calcium, 1.8 times more Iron and 4.7 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
• While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Copper, 7.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Fat, 4 times more Saturated Fat, 6.4 times more Omega 3 and 26.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.8 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
• 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3