Comparing Nutrients in 1 kilogram Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	171% 4970kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	272% 264g	97g per day for Men 19-50 years
Saturated Fat	260% 83g	232% 74.3g	32g per day for Men 19-50 years
Omega 3	83.8% 1.34g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	146% 25g	168% 28.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	508% 661g	511% 664g	130g per day for Men 19-50 years
Sugars	NA	684% 496g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	82% 46g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	43% 430mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	193% 2900mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 kilogram of Cookies, chocolate chip, dry mix has 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 2.6 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 kilogram of Cookies, chocolate chip, dry mix has 1.2 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.5 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, dry mix has 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.