Comparing Nutrients in 5 ounces Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	24.3% 704kcal	23.5% 682kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	38.6% 37.4g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	72.4% 94g	130g per day for Men 19-50 years
Sugars	NA	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19.4% 7.37g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.85% 0.24mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	6.1% 61mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.93mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Cookies, chocolate chip, dry mix have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.6 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Cookies, chocolate chip, dry mix have 1.2 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.