Cookies, Chocolate Chip, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 300 calories of Cookies, chocolate chip, dry mix have 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Iron than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Manganese, Phosphorus and Sodium per 300 calories.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of macro-nutrients per 300 kcal
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 300 calories.