Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular:
- 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular:
- 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 4 times more Iron, 2 times more Manganese and 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Phosphorus and Sodium per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Selenium
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber