Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	171% 4970kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	170% 54.5g	260% 83g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	83.8% 1.34g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	146% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 682g	508% 661g	130g per day for Men 19-50 years
Sugars	634% 460g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 445g	NA	g per day for Men 19-50 years
Fiber	71% 27g	NA	38g per day for Men 19-50 years
Protein	77.3% 43.3g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	126% 19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	16% 160mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	193% 2900mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate chip, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix:

• 1 kg of Cookies, chocolate chip, dry mix contains 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Cookies, chocolate chip, dry mix.
• While 1 kg of Cookies, chocolate chip, dry mix contains 2.7 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate chip, dry mix contains 1.5 times more Saturated Fat and 2.5 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.