Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	24.3% 704kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	36% 34.8g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	72% 94g	130g per day for Men 19-50 years
Sugars	90% 65.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 63g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	NA	38g per day for Men 19-50 years
Protein	11% 6.14g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.32% 8.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	36.7% 2.93mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	33% 498mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate chip, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix:

• 5 oz of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain 2.7 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Saturated Fat and 2.5 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.