Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate wafer VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate wafer	3%	51%	46%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%

Macro Nutrients

	Cookies, gluten-free, chocolate wafer	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Energy	187% 5410kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	478% 153g	NA	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	NA	1.6g per day for Men 19-50 years
Omega 6	126% 21.3g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	483% 628g	424% 551g	130g per day for Men 19-50 years
Sugars	565% 410g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 371g	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	95% 36g	38g per day for Men 19-50 years
Protein	72.5% 40.6g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate wafer	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate wafer	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Calcium	109% 1090mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	459% 36.7mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1440mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 1 kg
• Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.3 times more Calcium, 3.1 times more Copper, 4.7 times more Iron and 2.1 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.9 times more Manganese and 5.8 times more Sodium than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.7 times more Energy, 4.8 times more Fat and 4.3 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2.3 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Carbohydrate per one kilogram.