Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Cookies, gluten-free, chocolate wafer have 1.7 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate wafer
3%
51%
46%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Cookies, Gluten-free, Chocolate Wafer VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Cookies, gluten-free, chocolate wafer have 1.8 times more Copper and 2.7 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.3 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Sodium and 1.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Zinc
Both Cookies, gluten-free, chocolate wafer as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 2.7 times more Fat and 2.5 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.5 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein