Comparing Nutrients in 1 kilogram Cookies, gluten-free, lemon wafer VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, lemon wafer	0%	42%	58%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%

Macro Nutrients

	Cookies, gluten-free, lemon wafer	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Energy	178% 5150kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	328% 105g	NA	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	NA	1.6g per day for Men 19-50 years
Omega 6	150% 25.6g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	572% 744g	424% 551g	130g per day for Men 19-50 years
Sugars	584% 423g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 423g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	95% 36g	38g per day for Men 19-50 years
Protein	0% 0g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, lemon wafer	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	208% 31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, lemon wafer	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Calcium	9% 90mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	74% 1110mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.3% 11g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains more Vitamin B5 than Cookies, gluten-free, lemon wafer.
• 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5

Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 9.1 times more Calcium, more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 42.1 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 6.4 times more Sodium and 23.3 times more Zinc than Cookies, gluten-free, lemon wafer.
• 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, lemon wafer has 1.7 times more Energy, 3.8 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
• 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein