Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, lemon wafer versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain more Vitamin B5 than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 9.1 times more Calcium, more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 42.1 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 6.4 times more Sodium and 23.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, lemon wafer have 1.7 times more Energy, 3.8 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein