Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Sodium and 3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 7.2 times more Fiber and 3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Carbohydrate and 4.9 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber