Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, lemon wafer versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Cookies, gluten-free, lemon wafer have 17.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 13.7 times more Vitamin B1, 6.5 times more Vitamin B2, 59.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 20 times more Calcium, more Copper, 19.8 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Sodium and 18.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, lemon wafer have 2.2 times more Energy, 9.1 times more Fat, 48.8 times more Saturated Fat, 4.9 times more Omega 3, 4.2 times more Omega 6, 1.5 times more Carbohydrate and 6.2 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3