Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Crackers, matzo, plain:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 2.5 times more Vitamin B9, 51.3 times more Vitamin E and 8.7 times more Vitamin K than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 12.8 times more Vitamin B6 than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Crackers, matzo, plain:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has more Sodium than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 3.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, matzo, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.3 times more Energy, 20.4 times more Fat, 18.8 times more Saturated Fat, 23.2 times more Omega 3, 17.6 times more Omega 6 and 4.8 times more Fiber than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.3 times more Carbohydrate and 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.