Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Crackers, matzo, plain
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Crackers, matzo, plain
76g
Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Crackers, matzo, plain?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Crackers, matzo, plain:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 38.2 times more Vitamin E than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 17.2 times more Vitamin B6 than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Crackers, matzo, plain:
300 kcal of Crackers, matzo, plain contain 3.3 times more Iron, 3.4 times more Manganese, 3 times more Phosphorus and 7.9 times more Selenium than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Phosphorus
Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 15.2 times more Fat, 14 times more Saturated Fat, 17.3 times more Omega 3, 13.1 times more Omega 6 and 3.5 times more Fiber than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.7 times more Carbohydrate and 3.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Crackers, matzo, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber