Comparing Nutrients in 300 calories Crackers, matzo, plainVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Crackers, matzo, plain
76g
Cookies, sugar wafers with creme filling, regular
59.8g
Cookies, sugar wafers with creme filling, regular have 1.3 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Cookies, sugar wafers with creme filling, regular?
Crackers, Matzo, Plain VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Cookies, sugar wafers with creme filling, regular:
300 calories of Crackers, matzo, plain have 13.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 3.6 times more Vitamin B9 and 32.8 times more Vitamin E than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Crackers, matzo, plain as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Cookies, sugar wafers with creme filling, regular:
300 calories of Crackers, matzo, plain have 2 times more Manganese, 1.6 times more Phosphorus and 12.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.
Both Crackers, matzo, plain and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium
Both Crackers, matzo, plain as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, plain have 1.5 times more Carbohydrate and 3.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 13.1 times more Fat, 41.4 times more Saturated Fat, 3.5 times more Omega 6 and 116.5 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
Both Crackers, matzo, plain as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber in 300 calories.