Nutrient Comparison: Crackers, matzo, plain VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Crackers, matzo, plain have 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 4.5 times more Vitamin B9 and 41.7 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Crackers, matzo, plain as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Crackers, matzo, plain have 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 10 times more Selenium and 1.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.1 times more Calcium and more Sodium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cookies, sugar wafers with creme filling, regular contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 1.9 times more Fiber and 2.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Energy, 16.6 times more Fat, 52.7 times more Saturated Fat, 2.9 times more Omega 3, 4.5 times more Omega 6 and 148.1 times more Sugars than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Carbohydrate per seven ounces.