Nutrient Comparison: Crackers, toast thins, low sodium VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, toast thins, low sodium versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Whole Grain Bagels:
- 1 kilogram of Crackers, toast thins, low sodium has 2.1 times more Vitamin B6, 7 times more Vitamin E and 55.2 times more Vitamin K than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Whole Grain Bagels provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Whole Grain Bagels:
- 1 kilogram of Crackers, toast thins, low sodium has 2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains more Calcium and 2.1 times more Sodium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Whole Grain Bagels contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, toast thins, low sodium has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.4 times more Protein than Crackers, toast thins, low sodium.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6