Nutrient Comparison: Crackers, toast thins, low sodium VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Whole Grain Bagels:
- 14 ounces of Crackers, toast thins, low sodium have 2.1 times more Vitamin B6, 7 times more Vitamin E and 55.2 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Whole Grain Bagels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Whole Grain Bagels:
- 14 ounces of Crackers, toast thins, low sodium have 2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain more Calcium and 2.1 times more Sodium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Whole Grain Bagels contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.4 times more Protein than Crackers, toast thins, low sodium.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6