Nutrient Comparison: Crackers, toast thins, low sodium VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, toast thins, low sodium versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Crackers, toast thins, low sodium has 2.7 times more Vitamin B6, 6.3 times more Vitamin E and 25.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Crackers, toast thins, low sodium has 1.2 times more Magnesium and 2.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains more Calcium, 2 times more Iron, 3 times more Phosphorus and 9.2 times more Sodium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Potassium and Zinc per one kilogram.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, toast thins, low sodium has 1.3 times more Energy, 12.2 times more Fat, more Saturated Fat, 53.8 times more Omega 3, 31.7 times more Omega 6, 1.2 times more Sugars and 1.2 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 1.6 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6