Nutrient Comparison: Crackers, toast thins, low sodium VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Crackers, toast thins, low sodium have 2.7 times more Vitamin B6, 6.3 times more Vitamin E and 25.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Crackers, toast thins, low sodium have 1.2 times more Magnesium and 2.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain more Calcium, 2 times more Iron, 3 times more Phosphorus and 9.2 times more Sodium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 1.3 times more Energy, 12.2 times more Fat, more Saturated Fat, 53.8 times more Omega 3, 31.7 times more Omega 6, 1.2 times more Sugars and 1.2 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6